Rights and Wrongs

Recipes from around the world

Tuscan chicken

2 chicken breasts
1 teaspoon olive oil
1 onion (sliced)
2 red or green peppers, seeded and sliced
1 teaspoon crushed garlic
Fresh tomatoes or a tin of diced tomatoes
2-3 cups of dry white wine
Chopped fresh oregano or basil
Cannellini beans or chick peas (tinned is OK)
3 tablespoon fresh breadcrumbs
Salt and ground black pepper
 
Fry the chicken in olive oil in a non-stick pan, until golden brown. Remove from heat, and set it aside on a plate.
Add the onion and sliced peppers and saute them until soft.
Add the crushed garlic.
Return the chicken to the pan with the onion, peppers, tomatoes and tomato paste, most of the oregano/basil), and stir till the mix boils.
Cover the pan and reduce the heat, simmering the chicken for about 30 minutes (or until the chicken is well cooked).
Add the beans and simmer again for another 5 minutes.
Transfer to an over proof baking dish, sprinkle with the breadcrumbs and grill until the top is golden brown.